I knew Thursday would be packed.
Another department manager had resigned, and a replacement wouldn’t arrive until next week. That meant existing folks jumping in to fill the gap. For the month end close, my day helping out would fall heaviest that day.
I was prepared because I had cleared out my own tasks faster than usual and I made sure no one needed me for anything that evening in case I had to stay later.
The additional challenge to the day was not even, really, presented by the work itself.
It was the damn Health Fair!
First of all, I had it in my mind to make sure to bring the temp worker and my other full time female co-worker with me. (The male in my office was not interested).
The reason I did was because I had read a Happify task: Reach Out To A Potential Friend
Is there someone at work you’d like to befriend but don’t know how? Is there a neighbor who once said “I’d love to have you over for a drink, sometime!” but never followed through?
Now, I never take these tasks 100% literally – in fact, they all have an option for you to decide on your own how you want to approach it, but it’s the intention behind it that matters.
I wanted to reach out to the temp so she could enjoy the giveaways and presentations. She couldn’t win the raffle as someone not a full time employee, but she still might see something of interest to her and just be part of a social event to break up the day. The full time co-worker is a normally shy and quiet gal who I knew wanted to go but would also feel better if there were people with her.
Well, the other full time employee and I were over there for the full 90 minutes of the event! We had so much fun doing little things like trying out food, juice, lotions, getting a bone density reading, a BMI test and then….then..then! The one that blew us both away – the chi analysis.
We had watched them in the corner booth for a bit and already heard reports that the woman who did the reading was amazing. Her husband uses chi for pain removal, and he was also there. My co-worker has some cranky knees so she sat down for a session with him while I put our names in line for the reading. It took time because she was giving everyone at least 10 minutes at a time.
All I will say when it came to my turn is that I was astonished at how accurately she “read” me without asking me a thing! I stood in front of her for about 2-3 minutes. She was about 2 feet back from me, and she kind of bounced her hand in the air over portions of my body – mostly focusing on the torso and shoulders. She took notes on an iPad, and when she was done I sat down, and THEN we talked. Truthfully, she asked spot on questions, I did my best to answer succinctly because people were waiting in line – but just even her questions were so revealing that my head was in utter turmoil when I stood up. Turmoil sounds bad, but it’s not really – there was just so much she uncovered so quickly I knew it would take time to process. My co-worker felt the same way when she was done. Oh, and her knees felt much better, and they still do today!
We are both going to call them for a full 30 minute free session.
So, clearly I reached out and connected with my co-worker quite successfully. We were still talking about it again this morning, and it’s probably the most animated I’ve seen her since she started working here. I know I probably would not have stayed as long at the fair or perhaps not even done the chi session without her.
Oh – and we both won prizes! She won a free facial treatment, and I won a pair of pretty snazzy new sunglasses! Which is kind of funny since I had just left my old ones at my parent’s over Easter which reminded me that those were cheap and scratched, and maybe I could treat myself to some new ones. Hmmm…maybe I gave off a chi vibe about that?
Anyway, I was extra grateful at the end of the day to have this additional task in my Happify track:
Body Scan Meditation:
Block out 10 minutes, lie down somewhere comfortable, and spend a minute focusing on your breathing.
Now, imagine you’re taking a scan of your whole body, starting with your feet and moving past your torso on up to your head.
This was absolutely perfect for me to do and I know the reason I had such a good night sleep despite working until 7 and having that turmoil in my mind is because I first talked to M about it and then did this task.
The bottom line is that these tasks make me approach things so much differently each day. I certainly would not have made the connections that I did on Thursday which would have been a huge loss.