The Stairmaster tried to kill me and other tales from a newly minted gym rat.


Please donate to my 3rd Harbor to Harbor Adventure HERE. Thank you 🙂 When the hairbrained looney tunes drunken errr....wait no, INSPIRED notion to do both the 2018 Project Athena Harbor to Harbor adventure AND the 2018 Grand Canyon Rim2Rim2Rim adventure hit me, the next thing I thought was "Who are you? WTF?!" OK, so the NEXT thing... Continue Reading →

My dad, Alzheimer’s + The Bredesen Protocol, Part 2


The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline - Dale E. Bredesen, MD Let's talk about genetics, shall we? I have always been curious about using one of those genetic testing services to find out about my ancestry. I had never really thought about using it to illuminate medical information.... Continue Reading →

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