It's the end of Phase 1! A base has been built 🙂 I must say I am very happy with the training plan provided because I have really not felt terribly sore or tired yet. The mileage increase has been very gradual and the emphasis on cross training and strength have been perfect. This week,... Continue Reading →
Why I still love to walk and don’t really love running – a confession.
Yes, I am a runner now - as of just over a year ago - but for my first 46 years...ok...maybe I shouldn't count those first couple eh?...my favorite mode of exercise was walking. I could walk forever. A few times I even walked 60 miles over 3 days 🙂 Mostly though, I walked or... Continue Reading →
Trees & Flowers & Birds! 