Before the Universe said “Ha HA” – Vlog Week 6

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Yes, I know I forgot to record something for week 5 – so this is a two week catch up.

First of all – please please donate Christina’s Fundraising Page I’ve currently got $885 which leaves me a tad over $2100 yet to raise. We are doing some team fundraising but I would feel so much more encouraged if I could pull my own weight from all of you lovely readers/friends/supporters. It is your donations that keep me going even when I feel a huge huge case of the “Don’t Wannas”

Speaking of those – literally about an hour after I recorded this video in which I sort of crow about feeling pretty darn good after a 12 mile training walk…guess what happened? Yup – BONK! I was part way through my grocery shopping and my brain just stopped. Followed closely by the rest of me. I pushed through to unloading the food and then making a super quick lunch thinking that what I needed was food. Meh – kind of felt better? But, I still needed to do a 3 mile walk (remember this is going to be a back to back 25 miles each day event so we have to train like that). I wisely decided to just stroll the 3 miles. Ok, check that – I almost only did 1 mile since I had to go to the ATM to deposit a cash donation a friend had given me Saturday night (thank you Jeanne!). I nearly went home after BUT I plugged along down to the trail anyway. Not sure if that was the best plan since about at mile 2 a headache dropped down onto me and the last bit I felt as if I was constantly bargaining with myself between calling for a rescue ride home or taking another step forward. I did finish it, but I spent the rest of the day on the sofa or in bed. THANKFULLY feeling much back to normal-ish today (Monday) and very very happy to see TWO rest days on the plan for this week – the first one being today.

Anyhow – enjoy this unfocused little missive on stuff and know that the universe said “Ha HAH” out loud about an hour later 😉

Vlog – Project Athena Week 4

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It’s the end of Phase 1! A base has been built 🙂 I must say I am very happy with the training plan provided because I have really not felt terribly sore or tired yet. The mileage increase has been very gradual and the emphasis on cross training and strength have been perfect. This week, while there are no new donations (waaah)…I did get the proper sized backpack AND then I saw the very animal for which the pack was named. THAT was a real treat 🙂

On to Phase 2! the mileage ramps up now. I will be inspired to keep moving by some Phase 2 level donations? Pretty please?

http://tinyurl.com/j8actu9

🙂

 

 

Vlogs – Training Week 2

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First and most important – a new location for my fundraising page:

Christina’s Fundraising Page for P3 Team

Project Athena changed who they use for fundraising – I like the look of this new page much more. Ok, so there’s a short entry from my walk today and then a longer session with an overall assessment of the training week and a preview of what we are doing starting tomorrow. I hope you feel inspired to donate!

Mindful Eating World Summit 2015

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Dear friends,

I cannot recommend this enough! Last year, I subscribed out of casual curiosity. Dr Kellee at the time was a new friend and business partner with my very good friend Renee. The title at first wasn’t a big draw since I wasn’t looking to lose weight. I already had that under control with a healthier diet and all the running I was doing right? Well, guess what?!

First of all, I learned that I could still eat in an even more healthy – MINDFUL way that has brought me to a place now, at 50, when I am seriously more vibrant and healthy than at any other time in my life! My doctor looked at my blood test results last month (all perfect!) and said “WHAT are you DOING?!”

(For old time readers, you might recall that five years ago I had high cholesterol and *really* high triglycerides.)

I take no medications at all. I just eat really, really well and run a little bit 😉

That extra leap was inspired by the Mindful Eating Summit last year. BUT….this is NOT just about eating and diet and weight loss. Dr. Kellee rounds up some of the most diverse coaches, doctors, healers. There is something there for everyone. What makes it so useful though is how well she conducts her interviews. They aren’t interviews really – she has conversations with everyone. Her questions start it off, but then it just rolls along like friends having a deep talk over an afternoon tea or coffee.

Many of the experts offer some really awesome free gifts too. Many of these folks will touch something in you. You’ll be inspired, your curiosity piqued, and you will learn about possibilities you didn’t know were out there.

It’s free – which will boggle your mind just 2-3 interviews in, I promise you!

http://mindfuleatingworldsummit.com/

I give up!

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Seriously, wasn’t it supposed to get easier once football season and the holidays and the race were all over?

Sure, but then I forgot about it being a new year and so there’s preparing for taxes, and that rugby thing 17 decided to try out and then that whole college admission thing and oh maybe I might want to keep up with being in such good shape and look around for other races & fitness challenges.

And then, the rebound illness hit (as properly identified by my high school friend Stacey). You know, that thing that happens after some sort of either positive or negative Big Deal is done? The one when your body says “Hold up now! It’s time to REST!” Yeah – that hit me last week.

Perfectly timed of course – both boys were out of town so I had the house to myself. We had done the big holiday decoration clean up already and about all I had planned for the time was a run with Audrey to catch up with her and maybe some preliminary tax paperwork sorting and the annual side closet clean out (how does that one closet manage to multiply its contents every damn year?)

Thankfully, all that hit me was a head cold and not the dreaded flu so I actually did get some of the sorting and clean up done, but I did have to stay home the whole time and forgo running. Which may have been my body’s whole goal anyway eh?

In the meantime – those of you who followed my race prep and final results would enjoy reading this race report written by my most excellent (Best Ever) pacer – here’s an excerpt:

As our legs warmed up, I inched us up to around a 10:30 min/mile pace. This is what I was shooting for initially. But as the miles ticked away, our speed kept creeping up. We were consistently running closer to 10 minute pace, sometimes even faster.

Christina didn’t know how fast we were going, but she looked completely comfortable. She was working hard, but it didn’t appear to be stressing her too badly. I was pretty sure she could keep it up so I decided to go with it. 10 min/mile, here we come!

I told you I suspected she had some nefarious schemes up her sleeve! Read the rest HERE.

I do have plans for more events in 2014. I’m signing up for an event on 2/16 that is a local 10 mile run complete with 20 bands along the route! That sounds pretty awesome. Then there’s a series of trail races that start with a 5k and build up to a 1/2 marathon. Those *really* appeal to me since I do love trail running, and a friend from work wants to do that set so I think I’ll do those too. I’m pretty sure I will sign up for the 2nd annual Holiday Half in December 2014 as well – maybe see if I can improve that time 🙂

Somehow I have managed to keep up with one challenge I found on Tribe Sports called the 30 Day Squat Challenge. I started it on Jan 1 as Day 1 and even with the attack of the killer head cold, I managed to keep it up. I thought this would be a good one to tackle since I know that I need to improve my hill climbing strength if I want to keep running *anywhere* in San Diego, but especially on trails.

30 day squat challengeI can tell you that Days 1-3 are the WORST. I could barely even get through them, and that was with splitting up the squats into sets of 20 each. I literally fell on my ass after the very first twenty! I walked around, did some quick stretches and then went to start the next set of 20, and my quads quivered and then GAVE OUT. *Splat!* On the floor. OK then….I waited about an hour and managed to eke out 20 more and then finally the last 10. And then the next 3 days I was in agony with every step! Forget how much those 55 and then 60 squats each day hurt – simple use of my legs in any capacity was brutal!

But – after that blissful day of rest (which also happened to be the day we took down all the holiday decorations so, rest was not entirely accurate!) I was amazed to be feeling completely fine. Not only fine, but measurably stronger. The runs I had done before I got the cold were easier and faster than ever even with hills. At this point the biggest problem I will have getting the challenge done is simply time and boredom. I do them in sets of 50 now, and I might feel a little tight at the end, but proper stretching and walking it off and I back to normal.

That’s it from here – the rest of the week will be all about rugby – a mid-week game tomorrow and then a trip up to UCLA on Saturday to play two games against high school teams from Northern California – college scouts are expected there. Not sure what impact that could have on 17’s prospects given his relative newbie player status and that he is a senior already and college apps are supposed to be done, but…one never knows I guess! He’s willing to talk to anyone at this point to have as many options as possible before he truly has to make a decision. I know if he has a chance to play a sport, ANY sport, while in college that he will leap at the chance.

 

 

The results of carrying a camera (phone) at all times

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Pictures from my iPhone taken within the last week – starting with Sunday as I flew home from San Jose. Tales of that trip will begin dribbling out on my PP site over the next week or two. Meanwhile, the north San Diego coast line was sort of awesome from the air.

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The coastal foothills were kind of pretty too.

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Darn car windows made this one all blurry, but as I sat in traffic on the coast highway heading home from work this week, I decided to temp my friend with the beauty of the California coast. San Jose was his first trip to the state and he was declaring his love for the Golden State from day 1. I told him to start researching jobs and get his ass out here before the next Michigan winter kicks him around again – and I decided to motivate him further with pics of my part of the state. Though, not always as blurry!

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Kind of impossible to get it both in focus AND straight as you can see 🙂 Even though I was sitting in traffic, there was still a challenge to balance the phone in one hand, maintain contact with the steering wheel, and also hit the shutter button.

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Hey – straight and in focus!

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Meanwhile, back at home, the cats have let me know they did NOT approve of me leaving them for three nights. The way they have shown their displeasure is by sticking as close to me as possible at all times. Amber is particularly unhappy right now because I took her to the vet before my trip for a much needed checkup. She was officially declared overweight tipping the scales at 21 pounds! YIPES!! She needs to get back down to her running weight of 15-16 pounds and the way that will happen is by food rationing. That means that I take away their food at night and only put in 1/3 of a cup at a time to reduce her calorie intake. Sigh – NOT HAPPY I tell you!

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My self portraits may be even worse than my in car photos! This one was a toast I raised in honor of the Supreme Court striking down DOMA this week. A group of moms organized a toast to the occasion one night. I happened to have pink lemonade in my glass. I thought that was rather apropos.

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THIS in car shot came out pretty cool – the only thing I couldn’t quite coordinate (because the light up ahead turned green!) was to zoom in more on my rear view mirror, but you can still see the La Jolla shoreline pretty clearly defined in it. As I’ve tweeted this week – my commute does not suck, even with traffic, but especially in these months with longer days and stunning weather.

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Another horrid self portrait when I hoped to show the surrounding area more than my sweaty face, but the light was all wrong. I haven’t run in weeks. I’ve mentioned my task list previously, but as I anticipated, June has been brutal with the day job and football. That was particularly true since I took a week off work last week and traveled to San Jose. I’ve only submitted 13 posts to Blogmutt (prior months were 25-30), and other than a couple of yoga sessions and Saturday boot camps, my fitness routine has been non-existent. It’s literally been all football or NU all the time except for the 3.5 days out of town. ANYWAY – yesterday I committed to twitter that I would MAKE time to run after work today and run I did. Which felt AWESOME. It only took a few minutes for the muscle memory to kick in and even with the usual ass kicker hills (twice around), I was in a groove. Hoping to get out on the trails for a longer run Sunday.

It sure is fun having a camera at the ready at all times!

30 Minute, No Gym Bodyweight Workout from Greatist

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Find more bodyweight exercises at Greatist.com

I can absolutely CAN fit this in twice a week, right? Odd how I can create a new money saving habit, a new kitchen cleaning habit, and can push myself to run greater & greater distances on the weekends (even every day of a 3-day version), yet I am failing HARD at the mid-week full body workouts at home.

Ah well – March is a new month – let’s do this!