Ack! Almost forgot. No cute picture! No extended write up! Just the down and dirty: 3 aerobic workouts of 30 mins each (2 short of my goal, but oh well) and 3 arm workouts and 3 hula hoop sessions (goals met!) Arms feeling stronger. Did more reps of some this week than last. Energy levels... Continue Reading →
Move 2008 – Week 12 update
Back on the moving track! Aerobics fell short - only 2 pedal workouts totaling 60 mins. However, my full body toning workouts went very well. I used the hula hoop twice and the arms weights three times and the last two I really nailed the routine. I pretty much duplicated the kinds of movements that... Continue Reading →
Move 2008 week 11 update
Oh what a bad week this was for moving! Well, at least, moving that I could track and that I was doing with the intent to exercise. I've done none of that! But as I mentioned earlier this week, we really did do a ton of walking at the conference. So I surely don't feel... Continue Reading →
Move 2008 Week 10 update + random stuff
Ah, the hula hoop. Making a comeback. Our summer parties at work usually include a hula hoop contest (won by me last year). I have an advantage though - I've always had a knack for it and now I have a 5lb weighted hoop here at home that I use as part of my exercise... Continue Reading →
Move 2008 – Week 9 check in
Oops! The morning got away from me as I puttered in my yard and planted some seeds. I should have bragged yesterday additionally about some spring cleaning that MusicMan did on Friday. He completely cleaned out the garage! We could*almost* fit two cars in there but more importantly I can get into my cupboards! So... Continue Reading →
Move 2008 – Week 8 check in
Off week since I have been battling the cold and had two evening meetings. Only 100 mins of aerobic exercise for an avg of 20mins instead of 30. 2 arm sessions instead of 3. It's ok though. I am noticing a difference. For instance, I can now go up the three flights of stairs at... Continue Reading →
Move 2008 – Week 7 check in
Yes, this is early, but I just got home and I have to get up and leave the house at 7:30 to get Sports Boy from his dad and head up for day 2 of the tournament. Apparently they won both games today (woohoo) and stand a good chance of getting the top 1 or... Continue Reading →
Move 2008 – week 6 check in
See those hand weights? I have a 4lb pair. My goal is to use them 3 times a week. Or use my pedaler with my arms. I have not yet met that goal!! Argh. This week was a tough of course as I spent my days at work and my nights at the hospital or... Continue Reading →
Move 08 – Super Bowl Week Check in
Have we been going for the trophy this week ladies? Let's see!! Check in here to report your movement stats and also to root for your team! It's a rainy rainy Sunday here. 9:00am and we already have the final ESPN Sunday Football countdown show on. Our chance to say goodbye to Chris Berman and... Continue Reading →
Trees & Flowers & Birds! 