See those hand weights? I have a 4lb pair. My goal is to use them 3 times a week. Or use my pedaler with my arms. I have not yet met that goal!! Argh.
This week was a tough of course as I spent my days at work and my nights at the hospital or else at the all night board meeting. Thankfully I had indeed done a very good exercise routine on Super Bowl Sunday which gave me a head start to the week. I was home Thursday night and pedaled furiously and then I was able to take my walk yesterday. I am below my goals for the week, but not much. I had 135 mins of aerobics which averages to 25 mins over 5 days. My goal is 30 so just 5 mins short. Again, not too bad considering the time restrictions. I used the hand weights once and hula hooped once so I am again shortchanging myself on the full body workouts. But, at least I did keep moving in general!
Ok, Movers – let us know how you did!