Here we go!! Check-in time. I was lucky to have my pedaling machine arrive on the 2nd since rain came in this weekend. I love that thing! I tell ya, 30 mins on it doesn’t seem like much and it’s easy to do – I can use it even while here at the PC as well as while watching tv. But once you stop – dang your legs feel the burn! I used it for my arms once yesterday and just about died. IOW – it’s a really good workout! My goal was to average 30mins of aerobic per day for 5 days a week with weights/arms work 3 times a week. Starting strong this week. For the period Jan 1 through Jan 5 I have 15 mins of weighted hula hoop, 135 mins of walking totaling 9.5 miles, 105 mins of pedaling, 10 mins arm pedaling and 15 mins hand weight routine. That’s a total of 240 mins of aerobics for an avg of 48 mins for 5 days + three weight sessions so YAY!
How did everyone else do? I need most of your goals and a little update from the week.
Calvin – goals?
Rambling Mom – goals?
Robin – walk 1000 miles/yr + 20mins yoga/meditation day. She has checked in here with 14.55 miles for the week and 13 mins avg per day.
Shermeister – goals?
VirgoMusic – goals?
LSM – 3 cardio and 3 toning sessions per week. Checked in this week with2 sessions of cardio totaling 70 mins and 3.69 miles on her treadmill.
Suzthorn – goals?
Anyone else want to throw your
hat feet in the ring?