Recovery is fun!

Standard

Especially when your boys are willing to spend many hours playing card games with you to break up the time spent reading on your new kindle or in front of the TV:

Phase 10

 

We’ve had this game for awhile but at first our brains hurt or we were just too tired or something to want to figure it out. But with a long weekend looming for 16 and considering that he was (shock!) feeling a little bored with his Xbox, he brought this out. We’ve since played 6 games, one with 27 and had a damn fun time smack talking and laughing at the whole thing.

Meanwhile, I made the mistake Thursday afternoon of thinking that I could take a walk in the beautiful warm weather we are having. Since that was scarcely 24 hours after my surgery, it was not the best plan. It wasn’t awful, but I did feel some cramping happening as a result so I shut it down completely the rest of the day and on Friday. Saturday I ran some errands with 16 and felt no side effects. Renee checked in to see how I was doing and if I wanted to just walk on the trail while they did our usual longer Sunday run. They had to be out there for 90 minutes. I figured even if I could only stroll for a bit that since it was on my favorite birding trail – especially in the winter – then that would be a great test plus I could enjoy the sunshine.

I strolled for a mile. I mean, really STROLLED. Did stop and try to ID birds from memory. I didn’t carry binoculars or a bird book because I had put on my running shoes and was prepared just in case I felt well enough to pump up the walking pace.

Which, I did, so miles 2 and 3 I sort of started into my previous fitness walking pace of close to 15 min miles. That took a 65 mins and they would still be on the trail for another 25 so I decided to start alternating some light jogging segments with the walking. By the time 90 mins was up I had gone 5.3 miles and felt 100% FINE.

So how about that? I went from doing the K9 5K last weekend under a bit of duress from the fibroid symptoms (36 mins) – evicted the pesky buggers on Wednesday – and then today, a week after the 5k and 3.5 days after surgery – I walked/jogged for 5.3 miles in 90 mins.

I like that kind of recovery a LOT!

Oh, and new habit check in – I added $5 to the total this week so I have $21.55 saved.

After I get into finishing taxes this week I’ll put my mind into coming up with something fitness related. Even though the recovery has been encouraging, I am being honest about my limits to come up with something else until I am totally cleared after the 2 week post-op visit and once the larger tax chore is mostly completed since that will take up time and mental capacity 🙂

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