Health check

I will use this spot to keep track of my nagging health issues. Last night, I had one rather small glass of red wine, and sure enough it triggered the right side neck pain. It didn’t develop fully until after I woke up, but it has been with me all day despite the usual round of 3 ibuprofen, 2 excederin, then 3 ibuprofen again. It’s 5:15pm and still hanging there. Maybe just a level 3 of pain though. I am determined to figure out the surefire triggers and what makes the difference between pain meds working and not working. I am going totally dairy free this month as well. Trying to kick the re-curring sinus headaches. I hate age!!